Emotional over boarding

Do you recall what i said about

being in a a hype of emotions

when you face that extreme sense of feeling

and emotions

when you can actually go to be extremely positive

or extremely negative 

it all comes down to that saying

"never do anything when you are mad

never do any promises when you are happy"

and they were true 

the human emotion sometimes can be so powerfully uncontrollable

and it can has its proven toll on the human body 

let me share a couple of examples of how one goes through an

emotional down turn and how they react

Situation 1

a person i know who is so goal oriented and determined 

to lose weight and gain a healthy fit body

he has weighed himself and discovered

that he was a bit behind of his overall goal 

and saw it as a setback thus making him feel sad

and as a result he decided to go take it all out 

on training himself and doing harsh exerciser 

Situation 2 

a friend of mine has gotten into a disagreement 

with his significant other, and somehow gotten into a fight with them

and as a result he felt agitated and took it all out on the things around him

he started slamming on doors as a way to vent out his anger

it was so intense that he even his nose bled as a result

so you can see by now sometimes 

one can go on an emotional overboard when they feel down

or even when they feel happy 

they can go extremely apparent in showing their happiness 

and as we also saw from those situations 

one can clearly show it as a side effect on their bodies

bottom line

once you know you can go on an emotional overboard

you can actually avoid it

and avoid the long term health implications that follow with that 

stay safe and stay healthy and stay positive too =)